programs
Real coaching, not a template.
Every program is delivered weekly 1:1 through ABC Trainerize. A simple to use fitness app (see pictures for examples). No scheduled calls, no waiting around: on-demand chat, weekly check-ins, and a plan that adjusts as you do.
Just you, me, and a system built to get you to your goals.
my promise to you
I’m not here to hand you a plan and disappear. Every program I build is backed by direct access, real feedback, and the accountability to keep you moving when motivation runs out. Your goal becomes my goal and I don’t stop coaching until you reach your goal.
A Finish Line You Actually Reach
No more programs abandoned halfway through. Your plan adapts to your life. so instead of starting over every few months, you build real, lasting progress toward the goal you set out to hit.
The Confidence of Never Training Blind
No more guessing if you're doing it right. Direct access to me means every rep, every run, every decision is dialed in - so you show up to race day (or life) knowing you did the work that works.
Becoming the Athlete You Set Out to Be
No more falling off after week three. Weekly accountability keeps you moving when motivation doesn't so the version of you that finishes strong isn't a someday, it's who you become.
strong & fast
** MOST POPULAR **
Hybrid Strength + Speed
The complete package: strength and run training combined into one program, so you build durability and speed at the same time instead of choosing between them.
Best for: hybrid athletes, runners training for longer distances, or anyone who wants strength and speed gains without running two separate programs.
Delivered 1:1 via Trainerize with weekly check-ins and on-demand coach access.
hybrid program SAMpLE
run strong
Strength for Runners
Build the muscular foundation that keeps you running injury-free and getting faster. Programmed strength sessions designed specifically for runners targeting the joints, tendons, and muscles that break down first under mileage. Delivered 1:1 via Trainerize with weekly check-ins and on-demand coach access. Best for: recreational runners dealing with nagging injuries, plateaus, or anyone who wants to run better without adding more miles.
STRENGTH PROGRAM SAMPLE
run FAST
Speed for Runners
Structured speed and running-specific training to drop your times without burning out or breaking down. Includes pacing, interval work, and progressions built around your current fitness and race goals. Delivered 1:1 via Trainerize with weekly check-ins and on-demand coach access. Best for: runners chasing a specific time goal (5K, 10K, half, marathon) who want a clear path to a PR.
RUNNING PROGRAM SAMPLE
